The Diet Cookie Plan is a method for dieters to help control their appetite while on a weight loss diet. It is also a healthy snack alternative. Using these cookies, dieting becomes much easier since hunger is put under control.

Note: Most often when The Cookie Diet is mentioned, it is Dr. Siegal’s Cookie Diet that is being referenced. Dr. Siegal’s Cookie Diet has been around since 1975 and created by a doctor that was looking for a way to help his patients lose weight.

How Does The Diet Cookie Plan Work?

The diet is basic and simple — eat a cookie when you’re hungry. Dieters eat six cookies throughout the day and maintain a diet of 800 calories. The role of the diet cookies are to control hunger.

The ingredients of the diet cookies are kept secret, but fiber and a hunger controlling protein blend is included. A complete list of the ingredients are not available.

The Advantages of the Cookie Diet

• There are no harmful ingredients or chemicals in the cookies.
• No prescription is needed to by the product and it can be easily ordered online through the manufacturer’s website.
• Developed and created by a doctor with more than a half million dieters having success (from manufacturers website).

The Disadvantages

• Without any fat burning ingredients, this is purely an appetite suppressant.
• The near 800 calorie restriction that the diet states, may be too strict for some dieters. Though the cookies will keep hunger from becoming a problem, nutrition and health can become a concern if this diet is maintained for a long period of time.
• A weeks supply is priced near $60, which may be too steep for some dieters.
• Weight may drop too fast for some dieters, with 15 to 20 pounds a month being common for those that follow the diet.

Summary of The Cookie Diet

One of the biggest issues of dieting is hunger, and this diet does a good job of addressing that. Though there are no fat burning ingredients, with a good diet, this product will help a dieter lose weight faster by allowing them to eat less. However, the suggested 800 calories per day, which includes the cookies, may not be healthy in the long-term.

These diet cookies, however, work great to help a dieter stay on a diet and eat less — making weight loss much easier.

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