Understand Metabolism to Lose Weight Faster

You probably have a friend who can eat everything he or she wants, not do much exercise and still keep in shape. You, on the other hand, follow a strict diet, and yet you don’t seem to be able to lose weight as quickly as you would like. If that is the case, you probably have blamed it all on your “slow metabolism” at some point. But is that the real cause? And if so, can you do anything to change it?

What is metabolism?

Metabolism is simply the process through which your body uses the calories pasta Understand Metabolism to Lose Weight Fasterin the food and drinks that you ingest to produce energy for its correct functioning. Believe it or not, your body’s metabolism is active 24/7. That means that your metabolism is working when you exercise, when you eat, and even when you sleep. Of course, the rate at which it works will vary depending on the activity that you are performing. In addition, there are several factors that influence the rate of metabolism including gender (guys, you got lucky on this one), age (metabolism slows down as we get older), and genetics (cross your fingers on this one). However, the good news is that there is still some wiggle room!

Mistakes that slow our metabolism
Have you used your metabolism as an excuse for your inability to lose weight quickly? Well, the truth is that not a very large number of people are born with a slow metabolism. Most likely, you are doing something that is slowing it down.
One of the most common mistakes that dieters make is to severely restrict their calorie intake. Your body is quite smart, and when you do not supply it with enough fuel to burn, it will respond by slowing your metabolism. When this happens, weight loss slows down. The same thing occurs when you skip meals. Your body thinks that you are starving it, and it slows down its metabolism rate. If you want to keep your metabolism active and lose weight faster, try eating small, healthy meals frequently!

Are there any other ways boost my metabolism?
The answer is yes! Practice regular aerobic exercises such as fast walking, running, cycling, or swimming. For an extra metabolism boost, try varying the intensity of your workout. If you are running, try jogging for 5 minutes and then sprint for 2 minutes. Repeat this 3 to 4 times. The extra benefit from aerobic exercises lies in the fact that they boost your resting metabolism for several hours after you have stopped exercising.
Building muscle also helps to increase your metabolism. Muscle tissues burn more energy than body fat does when your body is at rest, so slowly start adding some weight lifts to your exercise routine!

While it is true that we cannot control the effects that gender, age, and genetics have on our body’s metabolism, we can definitely use these other methods to get it pumping for faster weight loss. Don’t wait any longer and take action right away!

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