workout

Exercise For Weight Loss

September 18, 2010

In an ideal world, we would we would lay down on the sofa watching TV all day while enjoying our favorite ice cream, and we would still manage to keep in shape. Unfortunately, such ideal world does not exist. Elementary Math of Weight Loss The difference between the amount of energy that we take in […]

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Workout, Massage, Rinse, and Repeat

June 23, 2010

You know that working out feels great, even though it sometimes leaves you with tight muscles and body aches.  Massage is just the opposite, leaving you loose and relaxed.  But did you know that there are a host of benefits associated with getting a massage post-workout?  Athletes have been operating on this principle for years, […]

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