weight loss

5 Common Weight Loss Mistakes

July 11, 2010

Share Being involved in the weight loss industry for many years, I have seen a few common things that stop people from losing weight. These common, and often not thought of, things can frustrate and thwart your weight loss goals. Below is a list of mistakes that are made that can stop you from losing [...]

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Five Tips To Succeed At Quick Weight Loss

July 5, 2010

Share Most of us don’t enjoy dieting and would like to lose the weight as fast as we can. But, is losing weight fast safe? For many years, it has been said that the maximum safe weight loss is losing one to two pounds per week. Is that right? There are proven weight loss methods [...]

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Getting Your Partner To Support Your Weight Loss

June 18, 2010

Share It isn’t easy losing weight. This fact is obvious. but, when you’re determined to lose the weight and your partner isn’t willing to help or even support you, then losing weight become more difficult. How A Partner Can Affect Diet Efforts So, you have been eating less, eating right, and doing more exercise, but [...]

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3 Summer Weight Loss Tips

May 30, 2010

Share It’s almost that time of the year again when less is actually more—Summer! From gorgeous summer dresses to hot short shorts, from a pair of flattering bikinis to miniskirts, people are more than eager to say goodbye to their winter clothes and say hello to more skin. And nothing can make you look better [...]

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Lose Weight with Yoga

May 24, 2010

ShareNot only is yoga a great way to relax and get rid of the tensions of the day, believe it or not, it can also be a wonderful way to shed those extra pounds. A typical yoga workout will burn just as many calories as an aerobic workout, but is a lot easier on the [...]

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Xtreme Fat Loss Diet Review

May 21, 2010

ShareThe Xtreme Fat Loss Diet is a fast fat burning diet program which utilizes techniques for nutrition and exercise to “force” your body to lose weight faster than it could do in any other way. Xtreme Fat Loss Diet: Does It Work? Joel Marion, the author, who has been recognized by Men’s Fitness magazine as [...]

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Best Exercises to Lose Weight

May 12, 2010

Share If your goal is to lose weight fast, you should choose the best exercise that will help you quickly shed pounds. It is nothing short of frustrating, to exert time and effort performing a specific exercise, only to realize that you are not even close to your desired weight. What Exactly Are The Best [...]

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