weight loss

The Psychology of Losing Weight

December 28, 2011

The Depressing Cycle Looking at the magazine section in the grocery store can be depressing.  “Lose 20 pounds in two weeks!”  “How Jane Celebrity lost fifty pounds in three months”  “Sexier abs can be yours when you use this one miracle ingredient”.  If you’ve ever tried any of these “diets”, you know how frustrating the […]

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Understand Metabolism to Lose Weight Faster

October 20, 2011

You probably have a friend who can eat everything he or she wants, not do much exercise and still keep in shape. You, on the other hand, follow a strict diet, and yet you don’t seem to be able to lose weight as quickly as you would like. If that is the case, you probably […]

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Small Changes for Quick Weight Loss

September 27, 2011

When people think of ways to quickly shed some pounds, fad diets come to their minds. If followed correctly, these can definitely help you lose weight in a relatively short period of time. The flipside is that fad diets are impossible to follow (neither are they recommended) over long periods of time. As a result, […]

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Exercise For Weight Loss

September 18, 2010

In an ideal world, we would we would lay down on the sofa watching TV all day while enjoying our favorite ice cream, and we would still manage to keep in shape. Unfortunately, such ideal world does not exist. Elementary Math of Weight Loss The difference between the amount of energy that we take in […]

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Control Emotional Eating To Lose Weight Faster

September 4, 2010

Have you ever found yourself frantically digging into a pint of ice cream after a break-up or stuffing yourself with pizza when you were completely stressed out the night before an exam? These are just some scenarios that illustrate emotional eating. Emotional eating is something that we all have experienced at one point or another. […]

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Are Toxins Making You Fat?

August 3, 2010

Nearly 81% of Americans are overweight and 31% of these overweight people are considered to be obese. We’ve all heard the reasons (stereotypes) for why this is the case: Americans are lazy, don’t exercise, and love fast food. It could be that so many Americans are overweight because these stereotypes are true, but is there […]

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Cheat Your Way Thin Review

July 17, 2010

Everybody has to eat; it’s part of living. Food nourishes the body and provides energy and strength to survive. But as we all know, if you eat too, much, you tend to store the surplus as fat. Because of this, a lot of people seek help from different diet methods which promise a quick fire […]

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