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	<title>Best Quick Weight Loss Diets &#124; Fast Weight Loss &#124; Lose Weight Fast &#187; holiday weight gain</title>
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		<title>How Not To Gain Weight During Holidays</title>
		<link>http://www.bestquickweightlossdiets.com/how-not-to-gain-weight-during-holidays/</link>
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		<pubDate>Wed, 23 Dec 2009 17:38:15 +0000</pubDate>
		<dc:creator>Jessy</dc:creator>
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		<category><![CDATA[diet]]></category>
		<category><![CDATA[holiday weight gain]]></category>

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		<description><![CDATA[During the holiday season, it is believed that people gain anywhere from seven to ten pounds. However, the true weight that is gained is one pound on average.  It is important to note, though, that those who gain this extra weight are likely to keep it. This consistent holiday weight gain usually ends up contributing [...]]]></description>
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