food journal

Three Simple Steps to Stay Fit in College

May 18, 2010

Before you started college, you had heard of the freshman fifteen, that notorious number that affects the abdominal and nether regions of students in universities across the globe.  But you never thought it would happen to you.  Sorry to say, most stereotypes have some basis in reality.  So now that you’re facing down your own […]

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The Importance Of A Food Diary For Weight Loss

October 18, 2009

No matter the type of diet that you choose in order to lose weight, having and using a food diary is one of the most important tools for being successful. Utilizing a food diary won’t only make it more likely that you will meet your weight loss goals, but it also turbo charges your diet. […]

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