Before you started college, you had heard of the freshman fifteen, that notorious number that affects the abdominal and nether regions of [...]
No matter the type of diet that you choose in order to lose weight, having and using a food diary is one [...]
Being involved in the weight loss industry for many years, I have seen a few common things that stop people from losing [...]
It isn’t easy losing weight. This fact is obvious. but, when you’re determined to lose the weight and your partner isn’t willing [...]
It’s almost that time of the year again when less is actually more—Summer! From gorgeous summer dresses to hot short shorts, from [...]
Weight loss plateau is every dieter’s Achilles heel. There’s nothing more demotivating and frustrating than working hard with all your might yet [...]
It was one of those days when you’re feeling pretty proud of yourself—and, you have every reason to. Ever since you started [...]
