exercise

Exercise For Weight Loss

September 18, 2010

In an ideal world, we would we would lay down on the sofa watching TV all day while enjoying our favorite ice cream, and we would still manage to keep in shape. Unfortunately, such ideal world does not exist. Elementary Math of Weight Loss The difference between the amount of energy that we take in […]

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Exercises To Get Rid Of Butt Fat

August 9, 2010

Having butt fat is not so much a serious health issue, unlike belly fat, but it can cause lower self confidence. Though you can’t target fat loss, you can build muscle, and tighten and tone a specific area. If you couple the below targeted exercises with a fat loss program, then your butt can go […]

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3 Lose Weight Fast Tips for Moms

June 24, 2010

Whether you are a new mom or have been a mom for more than a year now, to lose weight fast after pregnancy is probably one of your many goals. Ever since you had a baby, your body is not the same. The added inches on some parts of your body such as the breasts […]

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Lose Weight with Yoga

May 24, 2010

Not only is yoga a great way to relax and get rid of the tensions of the day, believe it or not, it can also be a wonderful way to shed those extra pounds. A typical yoga workout will burn just as many calories as an aerobic workout, but is a lot easier on the […]

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Xtreme Fat Loss Diet Review

May 21, 2010

The Xtreme Fat Loss Diet is a fast fat burning diet program which utilizes techniques for nutrition and exercise to “force” your body to lose weight faster than it could do in any other way. Xtreme Fat Loss Diet: Does It Work? Joel Marion, the author, who has been recognized by Men’s Fitness magazine as […]

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Staying Fit and Healthy During Pregnancy

May 19, 2010

A healthy approach to pregnancy should be an enjoyable part of the process of becoming a mother, whether for the first or fifth time. What may seem like a negative aspect of pregnancy, cravings for example, can introduce you to delicious new foods if approached with balance. Making sure you regularly participate in a modified […]

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Three Simple Steps to Stay Fit in College

May 18, 2010

Before you started college, you had heard of the freshman fifteen, that notorious number that affects the abdominal and nether regions of students in universities across the globe.  But you never thought it would happen to you.  Sorry to say, most stereotypes have some basis in reality.  So now that you’re facing down your own […]

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