diet

Getting Your Partner To Support Your Weight Loss

June 18, 2010

Share It isn’t easy losing weight. This fact is obvious. but, when you’re determined to lose the weight and your partner isn’t willing to help or even support you, then losing weight become more difficult. How A Partner Can Affect Diet Efforts So, you have been eating less, eating right, and doing more exercise, but [...]

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5 Easy Tips to Eating Less

June 6, 2010

Share One of the ways to lose body fat is to eat less. For some people, it is hard to not to overeat, especially with a delectable food on the table. Here are 5 easy tips to help you eat less, effortlessly. Cook Smaller Portions to Eat Less When preparing meals, make sure you are [...]

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3 Summer Weight Loss Tips

May 30, 2010

Share It’s almost that time of the year again when less is actually more—Summer! From gorgeous summer dresses to hot short shorts, from a pair of flattering bikinis to miniskirts, people are more than eager to say goodbye to their winter clothes and say hello to more skin. And nothing can make you look better [...]

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Three Simple Steps to Stay Fit in College

May 18, 2010

Share Before you started college, you had heard of the freshman fifteen, that notorious number that affects the abdominal and nether regions of students in universities across the globe.  But you never thought it would happen to you.  Sorry to say, most stereotypes have some basis in reality.  So now that you’re facing down your [...]

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3 Ways to Overcome a Weight Loss Plateau

May 5, 2010

Share Weight loss plateau is every dieter’s Achilles heel. There’s nothing more demotivating and frustrating than working hard with all your might yet the stubborn 10 pounds you want to lose still won’t budge. Don’t fret, help is on the way. Here are some helpful tips to conquer weight loss plateau once and for all. [...]

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How Hollywood Affects Weight Loss Efforts

May 2, 2010

Share By today’s standards, Jayne Mansfield, Marilyn Monroe, and Mae West would be considered overweight. They probably would have never gotten more than a few roles as the comedic best friend of the “sexy” leading lady. The average woman’s dress size is a 14. The average starlet’s size is 0. Hollywood is getting smaller and [...]

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Fit Yummy Mummy Review

April 18, 2010

ShareThis diet is specifically geared toward moms who have gained wait during pregnancy and have not been able to lose it. All families look forward to the joy that only a baby could bring. Having a baby is one of the most rewarding experiences in a woman’s life. Pregnancy is a life changing experience. It [...]

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