diet

Understand Metabolism to Lose Weight Faster

October 20, 2011

You probably have a friend who can eat everything he or she wants, not do much exercise and still keep in shape. You, on the other hand, follow a strict diet, and yet you don’t seem to be able to lose weight as quickly as you would like. If that is the case, you probably […]

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Exercise For Weight Loss

September 18, 2010

In an ideal world, we would we would lay down on the sofa watching TV all day while enjoying our favorite ice cream, and we would still manage to keep in shape. Unfortunately, such ideal world does not exist. Elementary Math of Weight Loss The difference between the amount of energy that we take in […]

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Cooking Tips to Lose Weight Fast

September 10, 2010

You want to lose weight right away, and you are determined to exercise regularly. That’s an excellent way to start your weight-loss plan, but don’t forget that all of your daily workout will be useless unless you take care of your diet first. Small changes in your kitchen can quickly yield big changes in your […]

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How To Get Rid Of Belly Fat

July 23, 2010

Belly fat can be embarrassing, right? So, let’s figure out what can be done about it! What Are The Causes Of Belly Fat First, let’s find out why belly fat forms. It helps to get rid of belly fat if you know how it got there. Belly Fat, officially named Central Obesity, means fat is […]

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5 Common Weight Loss Mistakes

July 11, 2010

Being involved in the weight loss industry for many years, I have seen a few common things that stop people from losing weight. These common, and often not thought of, things can frustrate and thwart your weight loss goals. Below is a list of mistakes that are made that can stop you from losing weight: […]

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How to Get Cut Like a Martial Arts Expert

June 24, 2010

If you’re a fan of the UFC, then you’ve definitely noticed a difference between the bodies of the martial arts experts (hey, Muay Thai guy!) and everyone else.  The fighters who are invested in long-term martial arts training are long, lean, and sport some seriously defined muscles (unlike other fighters, who mainly go for bulk).  […]

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3 Lose Weight Fast Tips for Moms

June 24, 2010

Whether you are a new mom or have been a mom for more than a year now, to lose weight fast after pregnancy is probably one of your many goals. Ever since you had a baby, your body is not the same. The added inches on some parts of your body such as the breasts […]

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