Cardio and Strength Training for Weight Loss

February 6, 2010

Usually when people think of exercising for weight loss they think of cardio, but not strength training. However, for good health and for quicker weight loss, your exercise routine needs to include both. Why Cardio is Important Cardiovascular exercise (cardio for short) is an exercise or physical activity that improves the efficiency of the cardiovascular system. The cardiovascular […]

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