cardio workouts

Top 3 Cardio Myths, Debunked!

May 8, 2010

Share There are a lot of popular cardio myths circulating in the fitness world. In fact, they are so popular; they can easily pass for truths. Since we can’t really debunk all the myths, due to lack of space, we settled for the top 3 most popular. Hopefully, the truths will be more than enough [...]

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3 Great Exercise Tips to Live By

April 30, 2010

Share Exercise is an integral part of a healthy lifestyle. With people’s increasing awareness to health and fitness, more and more people are finding ways to incorporate it in their daily schedule. To successfully do this, it is important to think outside the box and explore possibilities. Here are 3 great exercise tips for you. [...]

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