February 21, 2012
ShareHave you ever spent an hour or more on a cardio session and felt that you’ve done something good for yourself? I hate to break the unfortunate news to you, but extended cardio is not only less than helpful, it can be downright detrimental to your weight loss efforts. I know, I know. How can [...]
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May 8, 2010
Share There are a lot of popular cardio myths circulating in the fitness world. In fact, they are so popular; they can easily pass for truths. Since we can’t really debunk all the myths, due to lack of space, we settled for the top 3 most popular. Hopefully, the truths will be more than enough [...]
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