cardio workout

Intervals for Weight Loss

February 21, 2012

Have you ever spent an hour or more on a cardio session and felt that you’ve done something good for yourself?  I hate to break the unfortunate news to you, but extended cardio is not only less than helpful, it can be downright detrimental to your weight loss efforts. I know, I know.  How can […]

Read the full article →

Top 3 Cardio Myths, Debunked!

May 8, 2010

There are a lot of popular cardio myths circulating in the fitness world. In fact, they are so popular; cardio exercises, cardio workout, cardio workouts, exercise, mythsthey can easily pass for truths. Since we can’t really debunk all the myths, due to lack of space, we settled for the top 3 most popular. Hopefully, the […]

Read the full article →