calorie shifting

Healthy Quick Weight Loss: Oxymoron?

December 13, 2009

We are led to believe that quick healthy weight loss is not possible. It is said that you can have one, but not the other: either quick weight loss or healthy weight loss. A lot ot times, it is true that quick weight loss diet methods subscribe to an immediate gratification approach, ignoring many health concerns. However, most dieters do want […]

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4 Day Diet Review

December 10, 2009

The 4 Day Diet states that it is different and can get you to lose more weight because it varies the quantities and the types of food you eat, the type of exercises performed, and addresses the mental aspects of dieting. By continuously changing the foods and exercises, the body won’t get used to any one type of eating […]

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Calorie Shifting: Tricking Your Metabolism

November 29, 2009

  What is Calorie Shifting? Calorie shifting is a type of diet emphasized in several diet books and weight loss programs, particularly Fat Loss For Idiots. The premise of this diet says that if you vary your calorie intake, you can basically trick you body to leave you metabolism at a high rate. This is […]

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