body fat

How To Get Rid Of Belly Fat

July 23, 2010

Belly fat can be embarrassing, right? So, let’s figure out what can be done about it! What Are The Causes Of Belly Fat First, let’s find out why belly fat forms. It helps to get rid of belly fat if you know how it got there. Belly Fat, officially named Central Obesity, means fat is […]

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5 Easy Tips to Eating Less

June 6, 2010

One of the ways to lose body fat is to eat less. For some people, it is hard to not to overeat, especially with a delectable food on the table. Here are 5 easy tips to help you eat less, effortlessly. Cook Smaller Portions to Eat Less When preparing meals, make sure you are cooking […]

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How to Lose Body Fat

September 27, 2009

The first step in losing body fat is knowing the correct fat burning methods. Here is information for the best way to lose body fat. Know Your Optimal Fat Loss Zone There is a heart rate range, based on age, that will provide the best opportunity to burn fat. Knowing what this zone is will […]

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