best exercise

The Importance of Strength Training

January 31, 2012

Have you ever seen a skinny woman in shorts walk by and then notice the cellulite covering the back of her legs?  “How is that possible?” you think.  Well, losing fat does not mean becoming toned.  In fact, losing fat and looking lean are two entirely different things. Many women are obsessed with burning calories […]

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Exercises To Get Rid Of Butt Fat

August 9, 2010

Having butt fat is not so much a serious health issue, unlike belly fat, but it can cause lower self confidence. Though you can’t target fat loss, you can build muscle, and tighten and tone a specific area. If you couple the below targeted exercises with a fat loss program, then your butt can go […]

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Best Exercises to Lose Weight

May 12, 2010

If your goal is to lose weight fast, you should choose the best exercise that will help you quickly shed pounds. It is nothing short of frustrating, to exert time and effort performing a specific exercise, only to realize that you are not even close to your desired weight. What Exactly Are The Best Exercises […]

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