The Xtreme Fat Loss Diet is a fast fat burning diet program which utilizes techniques for nutrition and exercise to “force” your body to lose weight faster than it could do in any other way.

Xtreme Fat Loss Diet: Does It Work?

Joel Marion, the author, who has been recognized by Men’s Fitness magazine as one of America’s Top 50 Personal Trainers, created this program to help men and women achieve the quickest fat loss possible. He used all his years of knowledge and experience with helping people lose weight fast to create a complete 25 day solution for fast weight loss. There is no doubt that he knows what he is doing and no doubt that he knows how to help people lose weight fast.

Simply put, the Xtreme Fat Loss Diet is the ONLY program that allows you to create a huge calorie deficit to promote the fastest possible fat loss while increasing metabolism at the same time through strategic, synergystic and somewhat extreme diet and exercise strategies.

How Does the Xtreme Fat Loss Diet Work?

Dieters on this program follow 5-day cycles, where on each day a  combination of nutritional and workout techniques are used. The nutrition techniques include: Cheat days, moderate carb days, protein depletion, fast days, Shake Days.The workout techniques include: strength training, lactic acid training, dynamic training, density training.The combination of nutrition and workouts is based on research done by Joel Marion over years of his work.

Note: Although the program itself is for 25 days in total (5 cycles), you can do it over every 8-12 weeks. In between, you need to do a more moderate workout plan which is something Joel Marion discusses in the program.

The Cycles

Here is a summary of the cycles used in the fast weight loss program:

Cheat Day

The Cheat Day of each cycle is a day in which you fulfill your cravings with  items like pizza, chocolate, or ice cream. This is so that you can increase your leptin levels and encourage faster fat loss. Higher leptin (a hormone that’s largely responsible for your metabolism and fat burning) means a faster metabolic rate. Many other diets don’t do this, which means a slower metabolism, more difficult time losing weight, and a regaining of the weight when the diet is complete. These days also include density training to support lean muscle.

Shake Day

On this day, you get all your calories from special nutritional shakes. This gives you a low calorie day. This day also includes strength training to maintain your lean muscle and to recover from the intense workout from Cheat and Fast days.

Fast Day

On this day, you metabolism is extremely high, so Joel makes this day a Fast Day. Because the leptin levels are so high, it is the ideal time for a massive calorie deficit to drop a lot of fat. This day is a one-day strategic fast. You will have some calories, but it won’t be much. The Fast day also includes lactic acid workouts to burn a lot more calories.

Moderate Carb Day

This is the second higher calorie day, after Cheat day. On this day, you consume 40% of your calories come from carbs, 30% from fats, and 30% from protein. You will be able to enjoy more food, compared to the two previous days, and it gives you energy for the Dynamic Training, which is also done on this day.

Protein-Only Depletion Day

Xtreme Fat Loss uses this day to deplete the body of energy in order to make room for Cheat Day (which comes next in the cycle). Lactic acid training is also done on this day.

Conclusion

Though this program will take dedication, motivation, and hard work, you will lose fat fast by following the plan. Xtreme Fat Loss Diet works for men and women both. The result of following these diet days and workout plans  is a super fast and massive weight loss.

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