Inner Thigh Toning Exercises

Tone Up Inner-Thigh Muscles

The videos below show the best exercises that focus on the inner thigh area.

To get rid of inner thigh fat, there are two things that need to be done:

  1. Lose fat
  2. Strengthen and tone the muscles.
These two points must be done to tone and tighten any area of the body. See the videos below for the most effective inner thigh toning exercises.

Here are exercises to strengthen the inner-thigh muscles to tone this area:

Wide Sumo Squat

The Wide Sumo Squat is one of the most popular and most effective exercises for strengthening the inner thigh muscles. This wide stance squat is used to firm your butt and thighs.

One-Leg Pelvic Bridge

The one-leg pelvic bridge is a precursor to doing squats, so that it prevents injury or strain on joints during the squat. It activates muscle tissues in the inner & outer thighs, hips, and stabilizes knees and joints.

Inner Leg Raise

This inner thigh exercise is easy to perform at home.  Form is more important for any exercise than the exercise itself. So be sure you use proper form for all exercises. Breathing is very important as well. Be sure to always exhale as the main work for each exercise is being done.
-Go at a controlled pace, if anything, it’s more beneficial to go on the slow side.

Side Lunges

This is another excellent inner thigh exercise to tone and increase flexibility and strength in little-used muscles with side lunges. Learn lunge exercises in this training video.

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{ 6 comments… read them below or add one }

Fred Martimes February 11, 2010 at 2:08 pm

Really good videos for those who want to perform the exercises properly. The sumo squat is an exceptional exercise and really works the legs well.

Abnehmen June 19, 2010 at 12:08 pm

Very nice Videos, we will make some for our german site. best regards

iconic furniture October 22, 2010 at 11:47 am

Up now I’ve been doing most of the exercises improperly. No wonder the result was null.

Corneliu David December 25, 2010 at 12:22 pm

Really great exercise to tone your inner thigh. Great videos. Thanks for sharing.

Quick SIx Pack December 31, 2010 at 10:55 am

Solid article, people need to realize multi-jointed, full body workouts are the only thing thats has been proven to lose weight time and a time again and all of these fall under that category. Good share.

Instant Internet Lifestyle Review April 6, 2011 at 2:54 pm

Great videos! I just started my workout program last night and will incorporate a few of these exercises into my routine.

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