Comments on: The Importance Of A Food Diary For Weight Loss http://www.bestquickweightlossdiets.com/how-to-lose-weight/food-diary-for-weight-loss Ways to Lose Weight Fast Thu, 29 Jul 2010 19:26:45 -0700 http://wordpress.org/?v=2.9.2 hourly 1 By: 5 Common Weight Loss Mistakes | How to Lose Weight http://www.bestquickweightlossdiets.com/how-to-lose-weight/food-diary-for-weight-loss/comment-page-1#comment-747 5 Common Weight Loss Mistakes | How to Lose Weight Sun, 11 Jul 2010 16:21:50 +0000 http://www.bestquickweightlossdiets.com/?p=237#comment-747 [...] learn about your eating habits.  You’ll most likely be surprised. Read our article “The Importance of A Food Diary For Weight Loss” for more [...] [...] learn about your eating habits.  You’ll most likely be surprised. Read our article “The Importance of A Food Diary For Weight Loss” for more [...]

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]]> By: Jen http://www.bestquickweightlossdiets.com/how-to-lose-weight/food-diary-for-weight-loss/comment-page-1#comment-518 Jen Tue, 04 May 2010 05:38:47 +0000 http://www.bestquickweightlossdiets.com/?p=237#comment-518 Back when I was following Weight Watchers the one thing that the leader always stressed was the importance of writing everything we ate down. After reading your post I tried to go over everything in my head that I ate today and not only did I seriously underestimate calories but I realize that my diet was not very balanced today. I have probably forgotten a few things that I ate as well. Thank you for the reminder of how important it is to journal everything we eat. Starting tomorrow I am going to start writing everything down again. Back when I was following Weight Watchers the one thing that the leader always stressed was the importance of writing everything we ate down. After reading your post I tried to go over everything in my head that I ate today and not only did I seriously underestimate calories but I realize that my diet was not very balanced today. I have probably forgotten a few things that I ate as well. Thank you for the reminder of how important it is to journal everything we eat. Starting tomorrow I am going to start writing everything down again.

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