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	<title>Comments on: 10 Tips For Losing Weight Faster</title>
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	<link>http://www.bestquickweightlossdiets.com/how-to-lose-weight/10-tips-for-losing-weight-faster</link>
	<description>Ways to Lose Weight Fast</description>
	<lastBuildDate>Thu, 29 Jul 2010 19:26:45 -0700</lastBuildDate>
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		<title>By: elvie</title>
		<link>http://www.bestquickweightlossdiets.com/how-to-lose-weight/10-tips-for-losing-weight-faster/comment-page-1#comment-830</link>
		<dc:creator>elvie</dc:creator>
		<pubDate>Thu, 29 Jul 2010 06:34:26 +0000</pubDate>
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		<description>losing weight is really hard to do specially if you love eating, i tried so many times like crash diet but as you said it will not work. i also try to eat smaller meals but i only just get hungry always.</description>
		<content:encoded><![CDATA[<p>losing weight is really hard to do specially if you love eating, i tried so many times like crash diet but as you said it will not work. i also try to eat smaller meals but i only just get hungry always.</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-830" src="http://www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('830', 'add', 'www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/', '1_14_');" title="" /> <span id="karma-830-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-830" src="http://www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('830', 'subtract', 'www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/', '1_14_')" title="" /> <span id="karma-830-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: odchudzanie poznan</title>
		<link>http://www.bestquickweightlossdiets.com/how-to-lose-weight/10-tips-for-losing-weight-faster/comment-page-1#comment-772</link>
		<dc:creator>odchudzanie poznan</dc:creator>
		<pubDate>Mon, 19 Jul 2010 09:05:30 +0000</pubDate>
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		<description>Pretty good tips to consider, thanks</description>
		<content:encoded><![CDATA[<p>Pretty good tips to consider, thanks</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-772" src="http://www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('772', 'add', 'www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/', '1_14_');" title="" /> <span id="karma-772-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-772" src="http://www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('772', 'subtract', 'www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/', '1_14_')" title="" /> <span id="karma-772-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: etipz</title>
		<link>http://www.bestquickweightlossdiets.com/how-to-lose-weight/10-tips-for-losing-weight-faster/comment-page-1#comment-752</link>
		<dc:creator>etipz</dc:creator>
		<pubDate>Tue, 13 Jul 2010 06:46:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.bestquickweightlossdiets.com/?p=726#comment-752</guid>
		<description>thanks for good Aticle, it&#039;s very useful, keep up the good work</description>
		<content:encoded><![CDATA[<p>thanks for good Aticle, it&#8217;s very useful, keep up the good work</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-752" src="http://www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('752', 'add', 'www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/', '1_14_');" title="" /> <span id="karma-752-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-752" src="http://www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('752', 'subtract', 'www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/', '1_14_')" title="" /> <span id="karma-752-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Love Handles</title>
		<link>http://www.bestquickweightlossdiets.com/how-to-lose-weight/10-tips-for-losing-weight-faster/comment-page-1#comment-738</link>
		<dc:creator>Love Handles</dc:creator>
		<pubDate>Thu, 08 Jul 2010 13:10:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.bestquickweightlossdiets.com/?p=726#comment-738</guid>
		<description>Regarding the exercises. It&#039;s important to concentrate on strength building exercises. That way you are increasing your metabolic rate which will mean that you&#039;ll be burning more calories for longer periods of time.</description>
		<content:encoded><![CDATA[<p>Regarding the exercises. It&#8217;s important to concentrate on strength building exercises. That way you are increasing your metabolic rate which will mean that you&#8217;ll be burning more calories for longer periods of time.</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-738" src="http://www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('738', 'add', 'www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/', '1_14_');" title="" /> <span id="karma-738-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-738" src="http://www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('738', 'subtract', 'www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/', '1_14_')" title="" /> <span id="karma-738-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Alternative Health Product</title>
		<link>http://www.bestquickweightlossdiets.com/how-to-lose-weight/10-tips-for-losing-weight-faster/comment-page-1#comment-715</link>
		<dc:creator>Alternative Health Product</dc:creator>
		<pubDate>Fri, 02 Jul 2010 16:08:59 +0000</pubDate>
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		<description>A great post with good advices. I learnt the hard way that changing the lifestyle (exercising instead of watching TV) and the bad eating habits (not eating junkfoods between meals)  are the best ways to lose weight permanently.</description>
		<content:encoded><![CDATA[<p>A great post with good advices. I learnt the hard way that changing the lifestyle (exercising instead of watching TV) and the bad eating habits (not eating junkfoods between meals)  are the best ways to lose weight permanently.</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-715" src="http://www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('715', 'add', 'www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/', '1_14_');" title="" /> <span id="karma-715-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-715" src="http://www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('715', 'subtract', 'www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/', '1_14_')" title="" /> <span id="karma-715-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Slim Weight Patch</title>
		<link>http://www.bestquickweightlossdiets.com/how-to-lose-weight/10-tips-for-losing-weight-faster/comment-page-1#comment-673</link>
		<dc:creator>Slim Weight Patch</dc:creator>
		<pubDate>Thu, 17 Jun 2010 06:54:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.bestquickweightlossdiets.com/?p=726#comment-673</guid>
		<description>In my opinion, these two tips:
4th tip (Stay Away From Crash Fad Diets) and 6th tip (Make Better Food Choices) are the most important for successful weight loss, because many people are snacking, snacking is one of the biggest weight loss mistakes, also fad diets are unhealthy, these diets can cause side effects.

That&#039;s why i would go for healthy diet plans, such as Dash Diet plan!</description>
		<content:encoded><![CDATA[<p>In my opinion, these two tips:<br />
4th tip (Stay Away From Crash Fad Diets) and 6th tip (Make Better Food Choices) are the most important for successful weight loss, because many people are snacking, snacking is one of the biggest weight loss mistakes, also fad diets are unhealthy, these diets can cause side effects.</p>
<p>That&#8217;s why i would go for healthy diet plans, such as Dash Diet plan!</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-673" src="http://www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('673', 'add', 'www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/', '1_14_');" title="" /> <span id="karma-673-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-673" src="http://www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('673', 'subtract', 'www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/', '1_14_')" title="" /> <span id="karma-673-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Cotton Towels</title>
		<link>http://www.bestquickweightlossdiets.com/how-to-lose-weight/10-tips-for-losing-weight-faster/comment-page-1#comment-646</link>
		<dc:creator>Cotton Towels</dc:creator>
		<pubDate>Wed, 09 Jun 2010 13:34:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.bestquickweightlossdiets.com/?p=726#comment-646</guid>
		<description>Exercise is obviously very important, not just in a diet where you are aiming to lose weight but it should be incorporated into everyones way of life.

Exercise intensity is something I would recommend people get right. By exercising at the correct intensity for you plan, you will most likely find that you may not need to exercise for long periods.</description>
		<content:encoded><![CDATA[<p>Exercise is obviously very important, not just in a diet where you are aiming to lose weight but it should be incorporated into everyones way of life.</p>
<p>Exercise intensity is something I would recommend people get right. By exercising at the correct intensity for you plan, you will most likely find that you may not need to exercise for long periods.</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-646" src="http://www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('646', 'add', 'www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/', '1_14_');" title="" /> <span id="karma-646-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-646" src="http://www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('646', 'subtract', 'www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/', '1_14_')" title="" /> <span id="karma-646-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: herbalife science</title>
		<link>http://www.bestquickweightlossdiets.com/how-to-lose-weight/10-tips-for-losing-weight-faster/comment-page-1#comment-640</link>
		<dc:creator>herbalife science</dc:creator>
		<pubDate>Mon, 07 Jun 2010 06:03:26 +0000</pubDate>
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		<description>Ur idea of maitaning food log is truly commendable. I will follow it to get the best of results. Also using non sticking pan for cooking to make less oily foodis also very innovative one.</description>
		<content:encoded><![CDATA[<p>Ur idea of maitaning food log is truly commendable. I will follow it to get the best of results. Also using non sticking pan for cooking to make less oily foodis also very innovative one.</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-640" src="http://www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('640', 'add', 'www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/', '1_14_');" title="" /> <span id="karma-640-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-640" src="http://www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('640', 'subtract', 'www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/', '1_14_')" title="" /> <span id="karma-640-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Fulvic Acid</title>
		<link>http://www.bestquickweightlossdiets.com/how-to-lose-weight/10-tips-for-losing-weight-faster/comment-page-1#comment-512</link>
		<dc:creator>Fulvic Acid</dc:creator>
		<pubDate>Thu, 29 Apr 2010 14:21:07 +0000</pubDate>
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		<description>Really great post I must say . I truly believe that following certain rules of diet and changing the lifestyle can help can help you a lot to loose your weight . There are several ways and medicines available in the market which assures to loose weight fast but it has some side effect so we should not follow them . But by maintain the proper diet plan and exercise you can loose weight without any side effect and without effecting the balance of hormones of the body .</description>
		<content:encoded><![CDATA[<p>Really great post I must say . I truly believe that following certain rules of diet and changing the lifestyle can help can help you a lot to loose your weight . There are several ways and medicines available in the market which assures to loose weight fast but it has some side effect so we should not follow them . But by maintain the proper diet plan and exercise you can loose weight without any side effect and without effecting the balance of hormones of the body .</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-512" src="http://www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('512', 'add', 'www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/', '1_14_');" title="" /> <span id="karma-512-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-512" src="http://www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('512', 'subtract', 'www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/', '1_14_')" title="" /> <span id="karma-512-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: CoffeeAlternatives</title>
		<link>http://www.bestquickweightlossdiets.com/how-to-lose-weight/10-tips-for-losing-weight-faster/comment-page-1#comment-487</link>
		<dc:creator>CoffeeAlternatives</dc:creator>
		<pubDate>Thu, 22 Apr 2010 12:48:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.bestquickweightlossdiets.com/?p=726#comment-487</guid>
		<description>Thanks for the great post. It&#039;s comforting to see that weight loss can be achieved just by changing your lifestyle. You&#039;re absolutely right, crash fad diets don&#039;t work, they just make you miserable.</description>
		<content:encoded><![CDATA[<p>Thanks for the great post. It&#8217;s comforting to see that weight loss can be achieved just by changing your lifestyle. You&#8217;re absolutely right, crash fad diets don&#8217;t work, they just make you miserable.</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-487" src="http://www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('487', 'add', 'www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/', '1_14_');" title="" /> <span id="karma-487-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-487" src="http://www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('487', 'subtract', 'www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/', '1_14_')" title="" /> <span id="karma-487-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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