Especially when time comes at a premium, finding ways to do a little bit of extra exercise can be an easy way to burn some extra calories. Taking the stairs instead of elevators or escalators is one way to do this. In our article, Staying Motivated When Exercising, in the Make Finding Exercises a Creative Game section, we mentioned using the stairs, instead of the escalator.
Cool Way to Make Stair Climbing Fun
This video shows that people will choose to take the stairs if taking the stairs is more entertaining.
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People have to use stairs instead, because each time when you are going up or down, you are burning off calories. By the way, that video says everything.
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