Especially when time comes at a premium, finding ways to do a little bit of extra exercise can be an easy way to burn some extra calories. Taking the stairs instead of elevators or escalators is one way to do this. In our article, Staying Motivated When Exercising, in the Make Finding Exercises a Creative Game section, we mentioned using the stairs, instead of the escalator.

Cool Way to Make Stair Climbing Fun

This video shows that people will choose to take the stairs if taking the stairs is more entertaining.

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