Exercises to Tone and Flatten the Stomach

 

Ab exercises can help to tone and strengthen the stomach, but they won’t necessarily flatten the stomach. To get a flatter stomach, a combination of ab exercises, correct dieting, and regular cardiovascular exercises need to be performed.

The following are the top recommended exercises for flattening the stomach:

The Reverse Crunch

The reverse crunch works the lower abs.

Bent-Elbow Plank

This exercise works the entire core. For beginners, these exercises can last for five seconds per set, with the goal of eventually being able to hod the position for 90 seconds without a break.

Bicycle Ab Exercise

This exercise works the obliques and the lower abs.
<

Standard Crunches

Standard crunches are good exercises to work the upper abs.

Like with any workout program, make sure to check with a doctor prior to starting.

ab circle pro Exercises to Tone and Flatten the Stomach

Blog Traffic Exchange Don't Forget To Read:
  • exercisingCardio and Strength Training for Weight Loss Usually when people think of exercising for weight loss they think of cardio, but not strength training. However, for good health and for quicker weight loss, your exercise routine needs to include both. Why Cardio is Important Cardiovascular exercise (cardio for short) is an exercise or physical activity that improves the efficiency of......
  • Proactol Clinical StudiesProactol Fat Binder Review Proactol has seen a rise in popularity and been recognized as an effective and safe way to reduce the amount of fat that is absorbed by the body. Note: We tried to provide sources to show negatives of Proactol. However, after using Google with terms like "Proactol Side Effects," "Proactol......
  • 4 Day Diet4 Day Diet Review The 4 Day Diet states that it is different and can get you to lose more weight because it varies the quantities and the types of food you eat, the type of exercises performed, and addresses the mental aspects of dieting. By continuously changing the foods and exercises, the body won't get used to......
  • Exercising Climbing StairsStaying Motivated When Exercising Exercise is important when trying to lose weight. It is vitally important when trying to lose weight fast. Here are some tips to stay motivated to exercise while on a diet. Motivation Tips For Exercising While Dieting These exercise motivational tips can help you continue to exercise, and therefore, keep......
Blog Traffic Exchange Related Websites
advertisement

2 Comments

  • January 20, 2010 | Permalink |

    Great Post

    Love all the diiferent exercises

    Peter
    http://www.fitnessover50.org

    Did you find this review helpful? Yes   No

    Like or Dislike: Thumb up 0 Thumb down 0

  • February 5, 2010 | Permalink |

    I am constantly working out my abs, I even have a fitness product website. The only pain I have is finding it so difficult to cut back fat, most people have problem with the abs, but not me, just the back, and these are great ab exercises.

    Did you find this review helpful? Yes   No

    Like or Dislike: Thumb up 0 Thumb down 0

Leave a comment

Add your comment below, or trackback from your own site. You can also subscribe to these comments via RSS.

Your email is never shared. Required fields are marked *