Exercises to Tone and Flatten the Stomach
Ab exercises can help to tone and strengthen the stomach, but they won’t necessarily flatten the stomach. To get a flatter stomach, a combination of ab exercises, correct dieting, and regular cardiovascular exercises need to be performed.
The following are the top recommended exercises for flattening the stomach:
The Reverse Crunch
The reverse crunch works the lower abs.
Bent-Elbow Plank
This exercise works the entire core. For beginners, these exercises can last for five seconds per set, with the goal of eventually being able to hod the position for 90 seconds without a break.
Bicycle Ab Exercise
This exercise works the obliques and the lower abs.
<
Standard Crunches
Standard crunches are good exercises to work the upper abs.
Like with any workout program, make sure to check with a doctor prior to starting.
Don't Forget To Read: -
3 Great Exercise Tips to Live By Exercise is an integral part of a healthy lifestyle. With peopleâs increasing awareness to health and fitness, more and more people are finding ways to incorporate it in their daily schedule. To successfully do this, it is important to think outside the box and explore possibilities. Here are 3...... -
Cardio and Strength Training for Weight Loss Usually when people think of exercising for weight loss they think of cardio, but not strength training. However, for good health and for quicker weight loss, your exercise routine needs to include both. Why Cardio is Important Cardiovascular exercise (cardio for short) is an exercise or physical activity that improves the efficiency...... -
The Importance Of A Food Diary For Weight Loss No matter the type of diet that you choose in order to lose weight, having and using a food diary is one of the most important tools for being successful. Utilizing a food diary won't only make it more likely that you will meet your weight loss goals, but...... -
Inner Thigh Toning Exercises Tone Up Inner-Thigh Muscles The videos below show the best exercises that focus on the inner thigh area. To get rid of inner thigh fat, there are two things that need to be done: Lose fat Strengthen and tone the muscles. These two points must be done to tone and......
Related Websites - Better Ways to Help You Lose Weight By Gen Wright A weight management program that works long term is not something that you go on and off...
- Competition Legs Ok, she has done it again! This is a special leg workout routine from my Twitter friend, Angelique (@MsFitBC.) Agelique...
- 15 Ideas for Exercise Get up earlier (have your workout clothes already set out for you). Park away from the building! Take the stairs...
- How Much...errr, Little Exercise Do You Need? Exercise is like a magic pill. It does so many good things for your body, mind, and spirit. However, we...




2 Comments
Great Post
Love all the diiferent exercises
Peter
http://www.fitnessover50.org
Like or Dislike:
0
0
I am constantly working out my abs, I even have a fitness product website. The only pain I have is finding it so difficult to cut back fat, most people have problem with the abs, but not me, just the back, and these are great ab exercises.
Like or Dislike:
0
0