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	<title>Comments on: Cardio and Strength Training for Weight Loss</title>
	<atom:link href="http://www.bestquickweightlossdiets.com/diet-and-excercise/exercise-for-weight-loss/feed" rel="self" type="application/rss+xml" />
	<link>http://www.bestquickweightlossdiets.com/diet-and-excercise/exercise-for-weight-loss</link>
	<description>Ways to Lose Weight Fast</description>
	<lastBuildDate>Thu, 29 Jul 2010 19:26:45 -0700</lastBuildDate>
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		<title>By: Tanner Smith</title>
		<link>http://www.bestquickweightlossdiets.com/diet-and-excercise/exercise-for-weight-loss/comment-page-1#comment-796</link>
		<dc:creator>Tanner Smith</dc:creator>
		<pubDate>Wed, 21 Jul 2010 16:04:36 +0000</pubDate>
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		<description>I&#039;m a believer in Cardio and Strength Training for Weight Loss. I used exercise and healthy eating habits to lose over 150 pounds. It took me over two years but I am healthier with my new lifestyle</description>
		<content:encoded><![CDATA[<p>I&#8217;m a believer in Cardio and Strength Training for Weight Loss. I used exercise and healthy eating habits to lose over 150 pounds. It took me over two years but I am healthier with my new lifestyle</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-796" src="http://www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('796', 'add', 'www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/', '1_14_');" title="" /> <span id="karma-796-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-796" src="http://www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('796', 'subtract', 'www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/', '1_14_')" title="" /> <span id="karma-796-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: free71</title>
		<link>http://www.bestquickweightlossdiets.com/diet-and-excercise/exercise-for-weight-loss/comment-page-1#comment-794</link>
		<dc:creator>free71</dc:creator>
		<pubDate>Wed, 21 Jul 2010 14:50:36 +0000</pubDate>
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		<description>Hey great article. Thanks for the info</description>
		<content:encoded><![CDATA[<p>Hey great article. Thanks for the info</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-794" src="http://www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('794', 'add', 'www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/', '1_14_');" title="" /> <span id="karma-794-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-794" src="http://www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('794', 'subtract', 'www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/', '1_14_')" title="" /> <span id="karma-794-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: tummy tuck</title>
		<link>http://www.bestquickweightlossdiets.com/diet-and-excercise/exercise-for-weight-loss/comment-page-1#comment-428</link>
		<dc:creator>tummy tuck</dc:creator>
		<pubDate>Thu, 08 Apr 2010 10:50:35 +0000</pubDate>
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		<description>Its good that you have given such valuable information that why cardio is important in weight loss.According to me strength training is very important for staying fit and losing weight.Regular exercise is important for successful weight loss.There is good information in this post.</description>
		<content:encoded><![CDATA[<p>Its good that you have given such valuable information that why cardio is important in weight loss.According to me strength training is very important for staying fit and losing weight.Regular exercise is important for successful weight loss.There is good information in this post.</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-428" src="http://www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('428', 'add', 'www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/', '1_14_');" title="" /> <span id="karma-428-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-428" src="http://www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('428', 'subtract', 'www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/', '1_14_')" title="" /> <span id="karma-428-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Fitness equipments</title>
		<link>http://www.bestquickweightlossdiets.com/diet-and-excercise/exercise-for-weight-loss/comment-page-1#comment-391</link>
		<dc:creator>Fitness equipments</dc:creator>
		<pubDate>Thu, 25 Mar 2010 12:37:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.bestquickweightlossdiets.com/?p=680#comment-391</guid>
		<description>Yes absolutely right which is written in the post. Exercise and use of fitness equipment has become the high priority necessity for most of the people these days due to increasing problem of obesity and overweight. Right work out with right equipment gives you the fitness in a healthy way.</description>
		<content:encoded><![CDATA[<p>Yes absolutely right which is written in the post. Exercise and use of fitness equipment has become the high priority necessity for most of the people these days due to increasing problem of obesity and overweight. Right work out with right equipment gives you the fitness in a healthy way.</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-391" src="http://www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('391', 'add', 'www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/', '1_14_');" title="" /> <span id="karma-391-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-391" src="http://www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('391', 'subtract', 'www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/', '1_14_')" title="" /> <span id="karma-391-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Lucille Roberts</title>
		<link>http://www.bestquickweightlossdiets.com/diet-and-excercise/exercise-for-weight-loss/comment-page-1#comment-308</link>
		<dc:creator>Lucille Roberts</dc:creator>
		<pubDate>Sat, 27 Feb 2010 19:24:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.bestquickweightlossdiets.com/?p=680#comment-308</guid>
		<description>This is a great article and very true.  Most people will only do cardio or will only strength training but the correct way is to do both.  When you find the right balance in your workout routine you will see results immediately.</description>
		<content:encoded><![CDATA[<p>This is a great article and very true.  Most people will only do cardio or will only strength training but the correct way is to do both.  When you find the right balance in your workout routine you will see results immediately.</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-308" src="http://www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('308', 'add', 'www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/', '1_14_');" title="" /> <span id="karma-308-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-308" src="http://www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('308', 'subtract', 'www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/', '1_14_')" title="" /> <span id="karma-308-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Muscles Magic</title>
		<link>http://www.bestquickweightlossdiets.com/diet-and-excercise/exercise-for-weight-loss/comment-page-1#comment-295</link>
		<dc:creator>Muscles Magic</dc:creator>
		<pubDate>Mon, 22 Feb 2010 12:16:38 +0000</pubDate>
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		<description>Workouts are not endurance contests! The problem with developing a great bodybuilding workout is misinformation. 

Good to see some useful tips.</description>
		<content:encoded><![CDATA[<p>Workouts are not endurance contests! The problem with developing a great bodybuilding workout is misinformation. </p>
<p>Good to see some useful tips.</p>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-295" src="http://www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('295', 'add', 'www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/', '1_14_');" title="" /> <span id="karma-295-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-295" src="http://www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('295', 'subtract', 'www.bestquickweightlossdiets.com/wp-content/plugins/comment-rating/', '1_14_')" title="" /> <span id="karma-295-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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