Cooking Tips to Lose Weight Fast

You want to lose weight right away, and you are determined to exercise healthy cooking Cooking Tips to Lose Weight Fastregularly. That’s an excellent way to start your weight-loss plan, but don’t forget that all of your daily workout will be useless unless you take care of your diet first. Small changes in your kitchen can quickly yield big changes in your scale, so don’t leave your diet at the mercy of restaurants and fast food chains. Take control of what you eat and lose weight fast by following these simple cooking tips.

Invest In Kitchen Tools

Buy a good non-stick pan and a non-stick pot. These will save you lots of oil and butter and lots of extra calories as they allow you to use healthier options like cooking sprays. Use them to enjoy some “fried” eggs or sautéed vegetables without having to soak them in oil. A blender is also an excellent quick kitchen tool to make smoothies, soups, and yogurt-based light sauces for salads for a delicious, light dinner in a matter of seconds. Also, it is not a bad idea to purchase a set of smaller plates and bowls as they help you to reduce your portion size.

Spray Away

Nowadays they have everything you can imagine on “sprayable” form including butter, salad dressings, and olive oil. You don’t have to worry anymore about having to add 150 calories every time you add spoon of oil to your dish. Switch to these sprays and enjoy their delicious flavors without sacrificing your waistline.

Play Around With Recipes

You can be on a diet and still enjoy your favorite meals by altering the recipes. For example, substitute butter and heavy creams for their reduced-fat versions. In addition, use spices such as basil, thyme, and cayenne pepper to add flavor. These calorie-free herbs will do wonders to your recipes as well as to your body.
In trying to lose weight, a lot of people will rely on salads for their meals. When doing so, it is easy to get bored with the vegetables, so be creative in creating your own dressings to add a touch of variety. Fresh squeezed lemon, for example, makes an excellent salad dressing. You can also mix it with plain yogurt and other ingredients like garlic salt, pepper, mustard, oregano, or chopped chives to create hundreds of different mixes.

Use The Fridge

Don’t forget about this handy kitchen tool! Stock it up with healthy snacks such as fresh fruits and veggies, no-sugar jello, yogurts, and low fat string cheese. Use your freezer too! Try slicing up some bananas or strawberries and freezing them. You’ll be delighted by the end result. Have them straight from the freezer or, if you prefer, add some ice cubes, yogurt, and skim or soy milk and blend it all together. They will make great healthy smoothies.

Remember that your diet begins in your kitchen. Use these easy-to-follow cooking tips to enjoy your favorite meals at a fraction of the calories, and you will soon see the end result reflected on your waistline!

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{ 4 comments… read them below or add one }

How To Gain Weight Fast September 17, 2010 at 3:10 am

This is a good post of cooking tips to lose weight.Sometimes our cooking style can also affect on our weight.I like your idea to use non stick pens or pots.Yes we can also use spices to add some flavors.You have given here many good options to cut fat from our food.

Meredian Dentist September 18, 2010 at 2:50 am

This is some great information I been on a diet plan for a while and been looking for some good information to better my diet.
Your article is good to read for all people that’s trying to lose weight keep it up…


Gym Offers November 8, 2010 at 5:19 am

A great post! There are a few things that have proven to significantly increase the chances of keeping your New Year’s resolutions.

Aisha Miller January 5, 2011 at 10:35 pm

The first question one must ask is how fast can one safely lose weight? The answer, according to many doctors and healthcare professionals is a maximum of 2 pounds a week. Though you could lose weight faster you would be begging for trouble. So the choice is yours. If you want to lose weight fast, and keep it off, you should target a program that will allow you to lose 2 pounds a week. I have read more about How To Lose Weight Fast And Safe at What do you think about this article?

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