Quick Weight Loss

Intervals for Weight Loss

February 21, 2012

ShareHave you ever spent an hour or more on a cardio session and felt that you’ve done something good for yourself?  I hate to break the unfortunate news to you, but extended cardio is not only less than helpful, it can be downright detrimental to your weight loss efforts. I know, I know.  How can [...]

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The Psychology of Losing Weight

December 28, 2011

ShareThe Depressing Cycle Looking at the magazine section in the grocery store can be depressing.  “Lose 20 pounds in two weeks!”  “How Jane Celebrity lost fifty pounds in three months”  “Sexier abs can be yours when you use this one miracle ingredient”.  If you’ve ever tried any of these “diets”, you know how frustrating the [...]

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Understand Metabolism to Lose Weight Faster

October 20, 2011

ShareYou probably have a friend who can eat everything he or she wants, not do much exercise and still keep in shape. You, on the other hand, follow a strict diet, and yet you don’t seem to be able to lose weight as quickly as you would like. If that is the case, you probably [...]

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Small Changes for Quick Weight Loss

September 27, 2011

ShareWhen people think of ways to quickly shed some pounds, fad diets come to their minds. If followed correctly, these can definitely help you lose weight in a relatively short period of time. The flipside is that fad diets are impossible to follow (neither are they recommended) over long periods of time. As a result, [...]

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Lose Weight on a Budget

September 13, 2011

ShareThe low-calorie meal plans that they announce on TV, the monthly gym fee, the nutritionist, the meal substituting shakes and snacks, and so forth; the list of weight-loss products that they advertise out there is endless, and in some cases, it creates the wrong notion that you can only lose weight quickly if you spend [...]

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Ab Circle Pro Review

August 24, 2011

ShareAb Circle Pro Review One of the main reasons or excuses that people use for not doing more exercise or getting fit is that they don’t have time. Sometimes the only way to fit some exercise time into your daily routine is to plan your day in a different way, or maybe wake up half [...]

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How to Lose Weight Faster After Pregnancy

August 15, 2011

ShareHaving a baby is a wonderful experience that brings many changes into the new mom’s life. Unfortunately, this includes changes to her body. Once the baby is born, it is not unusual for new moms to want to go back to their pre-pregnancy body as soon as possible. This can be quite challenging, and in [...]

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