Quick Weight Loss

Diet Tips for Effective Weight Loss

July 5, 2012

If you are among the ones who have decided to lose weight, then it is clear that you are looking for some effective diet tips to get you there. Only exercising will not help you lose weight effectively. What if you exercise daily but keep on consuming trans-fats and high caloric foods without any limits? […]

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One Easy Step to Lose Weight

April 18, 2012

Now before you start reading, I know you’re thinking “come on, I’ve heard the ‘one easy step’ trick before”.  Well, I cannot promise you that this will give you the body of your dreams.  Nor will it produce that magical six-pack you see on infomercials.  What it WILL do is help you consume less calories, […]

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Intervals for Weight Loss

February 21, 2012

Have you ever spent an hour or more on a cardio session and felt that you’ve done something good for yourself?  I hate to break the unfortunate news to you, but extended cardio is not only less than helpful, it can be downright detrimental to your weight loss efforts. I know, I know.  How can […]

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The Psychology of Losing Weight

December 28, 2011

The Depressing Cycle Looking at the magazine section in the grocery store can be depressing.  “Lose 20 pounds in two weeks!”  “How Jane Celebrity lost fifty pounds in three months”  “Sexier abs can be yours when you use this one miracle ingredient”.  If you’ve ever tried any of these “diets”, you know how frustrating the […]

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Understand Metabolism to Lose Weight Faster

October 20, 2011

You probably have a friend who can eat everything he or she wants, not do much exercise and still keep in shape. You, on the other hand, follow a strict diet, and yet you don’t seem to be able to lose weight as quickly as you would like. If that is the case, you probably […]

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Small Changes for Quick Weight Loss

September 27, 2011

When people think of ways to quickly shed some pounds, fad diets come to their minds. If followed correctly, these can definitely help you lose weight in a relatively short period of time. The flipside is that fad diets are impossible to follow (neither are they recommended) over long periods of time. As a result, […]

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Lose Weight on a Budget

September 13, 2011

The low-calorie meal plans that they announce on TV, the monthly gym fee, the nutritionist, the meal substituting shakes and snacks, and so forth; the list of weight-loss products that they advertise out there is endless, and in some cases, it creates the wrong notion that you can only lose weight quickly if you spend […]

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