Inspirational Help

Green Smoothies: A Yummy Way to Stay Healthy

January 7, 2012

So much food these days is marketed to us as being “healthy”.  There are whole brands that devote themselves to giving the impression of healthy food (Healthy Choice, Lean Cuisine and Weight Watchers, to name a few). Have you ever taken the time to look at the ingredients in the product s put out by […]

Read the full article →

The Psychology of Losing Weight

December 28, 2011

The Depressing Cycle Looking at the magazine section in the grocery store can be depressing.  “Lose 20 pounds in two weeks!”  “How Jane Celebrity lost fifty pounds in three months”  “Sexier abs can be yours when you use this one miracle ingredient”.  If you’ve ever tried any of these “diets”, you know how frustrating the […]

Read the full article →

3 Ways to Overcome a Weight Loss Plateau

May 5, 2010

Weight loss plateau is every dieter’s Achilles heel. There’s nothing more demotivating and frustrating than working hard with all your might yet the stubborn 10 pounds you want to lose still won’t budge. Don’t fret, help is on the way. Here are some helpful tips to conquer weight loss plateau once and for all. Fight […]

Read the full article →

How I Finally Lost Weight: Guest Post

December 20, 2009

Weight Loss Guest Post “I lost 41 pounds in three months. This is how I did it … and you can too.” I understand the frustrations that accompany weight loss, so I decided to write this article for Best Quick Weight Loss Diets. I was overweight for most of my life, but then I ended […]

Read the full article →

Quirky Tips to Lose Weight

November 13, 2009

Sometimes losing weight a little bit faster is about the little things. Sometimes these things can be a bit quirky. Here are some practical, yet quirky, tips to lose weight faster. Three Easy Diet Ideas To Lose Weight Faster (In fact, these diet ideas are simple enough for anyone to follow.) 1. Stand-Up When You […]

Read the full article →

Mentally Prepare to Lose Weight Fast

November 5, 2009

To lose weight fast, there needs to be the right frame-of-mind. If you are not mentally prepared, there is a high likelihood of failing. Quick weight loss is possible, and deep inside, every woman knows that. The challenge is to stay on track and to keep the weight off. For that to happen, there needs […]

Read the full article →

The Importance Of A Food Diary For Weight Loss

October 18, 2009

No matter the type of diet that you choose in order to lose weight, having and using a food diary is one of the most important tools for being successful. Utilizing a food diary won’t only make it more likely that you will meet your weight loss goals, but it also turbo charges your diet. […]

Read the full article →