Being involved in the weight loss industry for many years, I have seen a few common things that stop people from losing [...]
How to Lose Weight
Getting Your Partner To Support Your Weight Loss
It isn’t easy losing weight. This fact is obvious. but, when you’re determined to lose the weight and your partner isn’t willing [...]
3 Summer Weight Loss Tips
It’s almost that time of the year again when less is actually more—Summer! From gorgeous summer dresses to hot short shorts, from [...]
3 Ways to Overcome a Weight Loss Plateau
Weight loss plateau is every dieter’s Achilles heel. There’s nothing more demotivating and frustrating than working hard with all your might yet [...]
How to Win Over Food Cravings
It was one of those days when you’re feeling pretty proud of yourself—and, you have every reason to. Ever since you started [...]
3 Ways to Lose Weight: Ways You Probably Haven’t Thought Of
More and more countries around the world are finding ways to lose weight and battle obesity. From as basic as a diet [...]
The Importance of Goals to Lose Weight
Losing weight is not easy. Weight loss takes the correct knowledge, a true desire, and strong motivation. Quick weight loss needs a [...]
Think and Act Different to Lose Weight
Will you be able to succeed at you weight loss goals this year? Can you lose the weight and become more thin? [...]
10 Tips For Losing Weight Faster
Losing weight is about choices, motivation, and determination. It is not a rocket science. These 10 simple steps will help you lose [...]
How to Motivate Yourself to Lose Weight
Are you weight conscious?? Thinking about losing weight but just can’t find the right motivation? Here are five ways that add up [...]
How I Finally Lost Weight: Guest Post
Weight Loss Guest Post “I lost 41 pounds in three months. This is how I did it … and you can too.” [...]
Calorie Shifting: Tricking Your Metabolism
What is Calorie Shifting? Calorie shifting is a type of diet emphasized in several diet books and weight loss programs, particularly Fat [...]
What to Know Before Starting a Diet
Before you start a diet, you should know a few things to be successful. Here is what you should know: Know How [...]
Quirky Tips to Lose Weight
Sometimes losing weight a little bit faster is about the little things. Sometimes these things can be a bit quirky. Here are [...]
Mentally Prepare to Lose Weight Fast
To lose weight fast, there needs to be the right frame-of-mind. If you are not mentally prepared, there is a high likelihood [...]
The Importance Of A Food Diary For Weight Loss
No matter the type of diet that you choose in order to lose weight, having and using a food diary is one [...]
