If your goal is to lose weight fast, you should choose the best exercise that will help you quickly shed pounds. It is nothing short of frustrating, to exert time and effort performing a specific exercise, only to realize that you are not even close to your desired weight.
What Exactly Are The Best Exercises To Lose Weight?
Intense and prolonged aerobic workouts that can be derived from swimming laps, jogging or running and cycling are just some of the best exercises to lose weight. Depending on the weight, an hour of running at 5 miles per hour can easily burn 600 calories. Swimming and cycling at 10 miles per hour can also effectively burn the same amount. Burning 600 calories a day is 4,200 calories burned in a week. Provided that your calorie intake is within the recommended daily allowance for your weight, you can easily lose more than a pound. In fact, the number of pounds that you can lose may be bigger if you reduce your calorie intake. When reducing calorie intake, make sure to do it at a safe level.
Benefits of Running
There are several reasons running is one of the best exercise for weight loss. It is an exercise that does not require any kind of equipment. All you need is a good pair of running shoes and you’re good to go. Running is also convenient. It can be done anywhere. However, if a treadmill is within your budget, you may want to consider investing in one. It is a great way for you to continue burning calories, on instances when environmental conditions outside are not suitable for running.
If you’re a beginner and running is too much for you to handle, you can start with a light jog or a brisk walk. If you can manage to jog without difficulty, then, jog instead of walk. When it comes to calories burned, jogging is way ahead of walking. In fact, in order to reach the amount of calories burned during a 5 miles per hour jog, you would need to walk at a speed of 3.5 miles per hour for two hours. That’s how jogging is more efficient than walking when it comes to weight loss.
Lose Weight by Swimming Laps
Swimming laps is a great exercise. It is a full body workout that targets all muscles of the body. A simple freestyle can burn 500 calories in just an hour. And can you imagine how much calories you’ll be burning if you combine it with a more complicated stroke such as a butterfly? If calories were coins, you’ll definitely hear a lot of ka-chings when you count the calories you burned.
Cycling is Effective in Shedding Pounds
Have you ever watched Tour de France? Or perhaps even any professional biking competition? If you have, then, you might probably have noticed that most cyclists are both lean and muscular at the same time. Cycling is an awesome exercise for weight loss. Compared to cycling on a flat road, uphill cycling takes more effort and can easily double the amount of calories that you can burn. Most people prefer cycling over running. Unlike running, cycling uses equipment (bicycle). This reduces the amount of stress put on the body. Cycling can be done for a longer amount of time, which eventually leads to more calories burned and more pounds lost.
When choosing the exercise to support your weight loss program, do not just focus on the amount of calories that you can burn. Instead, also consider what you like. You are sure to exercise more if you are doing something you enjoy. And before you know it, you will soon be achieving the weight you’ve been dreaming of.
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{ 4 comments… read them below or add one }
Great article! definately 3 of the best types to burn that fat!
Great article, as a personal trainer I use circuit training a lot especialy PHA training for fast fat loss. Keeps the heart rate up for longer and burns more calories during and after the session.
Awsome post! I love reading new bits of information about weight loss!
Nice article, but most of us knew running, cycling and swimming helps to reduce weight.
As these all reduce calories as fast and if we didn’t continue these exercise it will increase body weight suddenly
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