Jessy

How To Eat Out And Still Lose Weight Fast

September 24, 2010

Share“Do you want to go dine out tonight?” is a question that many dieters dread. “Oh, no! A whole week of exercising and eating healthy to be ruined in a meal!” is what many of them actually think as soon as they hear this question. However, contrary to what people believe, eating out does not [...]

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Exercise For Weight Loss

September 18, 2010

ShareIn an ideal world, we would we would lay down on the sofa watching TV all day while enjoying our favorite ice cream, and we would still manage to keep in shape. Unfortunately, such ideal world does not exist. Elementary Math of Weight Loss The difference between the amount of energy that we take in [...]

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Cooking Tips to Lose Weight Fast

September 10, 2010

ShareYou want to lose weight right away, and you are determined to exercise regularly. That’s an excellent way to start your weight-loss plan, but don’t forget that all of your daily workout will be useless unless you take care of your diet first. Small changes in your kitchen can quickly yield big changes in your [...]

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Control Emotional Eating To Lose Weight Faster

September 4, 2010

ShareHave you ever found yourself frantically digging into a pint of ice cream after a break-up or stuffing yourself with pizza when you were completely stressed out the night before an exam? These are just some scenarios that illustrate emotional eating. Emotional eating is something that we all have experienced at one point or another. [...]

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Exercises To Get Rid Of Butt Fat

August 9, 2010

Share Having butt fat is not so much a serious health issue, unlike belly fat, but it can cause lower self confidence. Though you can’t target fat loss, you can build muscle, and tighten and tone a specific area. If you couple the below targeted exercises with a fat loss program, then your butt can [...]

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Are Toxins Making You Fat?

August 3, 2010

Share Nearly 81% of Americans are overweight and 31% of these overweight people are considered to be obese. We’ve all heard the reasons (stereotypes) for why this is the case: Americans are lazy, don’t exercise, and love fast food. It could be that so many Americans are overweight because these stereotypes are true, but is [...]

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How To Get Rid Of Belly Fat

July 23, 2010

Share Belly fat can be embarrassing, right? So, let’s figure out what can be done about it! What Are The Causes Of Belly Fat First, let’s find out why belly fat forms. It helps to get rid of belly fat if you know how it got there. Belly Fat, officially named Central Obesity, means fat [...]

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