January 2012

The Importance of Strength Training

January 31, 2012

Have you ever seen a skinny woman in shorts walk by and then notice the cellulite covering the back of her legs?  “How is that possible?” you think.  Well, losing fat does not mean becoming toned.  In fact, losing fat and looking lean are two entirely different things. Many women are obsessed with burning calories […]

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Green Smoothies: A Yummy Way to Stay Healthy

January 7, 2012

So much food these days is marketed to us as being “healthy”.  There are whole brands that devote themselves to giving the impression of healthy food (Healthy Choice, Lean Cuisine and Weight Watchers, to name a few). Have you ever taken the time to look at the ingredients in the product s put out by […]

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