October 2011

Easy Ways to Help Lose Weight and Keep It Off

October 27, 2011

Part of living a healthy lifestyle and maintaining a healthy weight is centered on maintaining a healthy diet and engaging in regular exercise. While some might be tempted to join a weight loss program or try a weight loss system, few people are able to sustain their weight via these methods over time. If you’ve […]

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Understand Metabolism to Lose Weight Faster

October 20, 2011

You probably have a friend who can eat everything he or she wants, not do much exercise and still keep in shape. You, on the other hand, follow a strict diet, and yet you don’t seem to be able to lose weight as quickly as you would like. If that is the case, you probably […]

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