September 2010

How To Eat Out And Still Lose Weight Fast

September 24, 2010

“Do you want to go dine out tonight?” is a question that many dieters dread. “Oh, no! A whole week of exercising and eating healthy to be ruined in a meal!” is what many of them actually think as soon as they hear this question. However, contrary to what people believe, eating out does not […]

Read the full article →

Exercise For Weight Loss

September 18, 2010

In an ideal world, we would we would lay down on the sofa watching TV all day while enjoying our favorite ice cream, and we would still manage to keep in shape. Unfortunately, such ideal world does not exist. Elementary Math of Weight Loss The difference between the amount of energy that we take in […]

Read the full article →

Cooking Tips to Lose Weight Fast

September 10, 2010

You want to lose weight right away, and you are determined to exercise regularly. That’s an excellent way to start your weight-loss plan, but don’t forget that all of your daily workout will be useless unless you take care of your diet first. Small changes in your kitchen can quickly yield big changes in your […]

Read the full article →

Control Emotional Eating To Lose Weight Faster

September 4, 2010

Have you ever found yourself frantically digging into a pint of ice cream after a break-up or stuffing yourself with pizza when you were completely stressed out the night before an exam? These are just some scenarios that illustrate emotional eating. Emotional eating is something that we all have experienced at one point or another. […]

Read the full article →